As of this morning, I’ve lost a total of 22 pounds on my low carb diet. I’ve also gone down 1 pant size. Todays eatings:
1 Kosher Dill Pickle
1 Adkins Advantage Chocolate Peanut Bar
1 Serving of Buddig Smoked Ham
1 Cheese Hot Dog
1 Fried Hamburger
Few ounces of Hot Pepper Cheese
Total Fat: 47g
Total Carbs: 6
Will probably have some greens later this evening.
So, before anybody says anything, I’ve done my homework on low carb dieting. I know that evening having 20g of carbs a day is very low. My first 2 weeks, I’ll keep it under 10g a day, then the following 2 weeks I’ll keep it under 20g a day, eventually settling at around 50g a day.